3 Reasons to Include Salads in Your Diet Plan

3 Reasons to Include Salads in Your Diet Plan

The many health benefits of a salad can be offset by its commercially prepared ingredients and high fructose corn syrup. Salad dressings are typically loaded with high fructose corn syrup and processed trans fats to enhance their shelf life. Even low-fat dressings are high in sugar to compensate for the loss of flavor. Excess fructose in the diet promotes insulin resistance and chronic diseases. If you are a salad lover, you can find the best salad restaurant in Dubai.

Dark leafy greens provide nutrition with a limited number of calories:

Dark leafy greens are nutrient-dense foods that offer health benefits with a relatively low-calorie intake. These vegetables also contain a significant amount of fiber and are very low in glycemic index. They help promote a healthy body weight and aid in digestion. People with type-2 diabetes may also benefit from a diet rich in dark leafy greens.

While leafy greens are known to provide a high amount of nutrition with a low-calorie count, only a few people meet the USDA’s recommended daily allowance. Dark leafy vegetables are known as “powerhouse” vegetables, as they supply at least 10 percent of the daily value of 17 essential nutrients per 100 calories. Some of the best sources of green powerhouse vegetables include broccoli, kale, collard greens, beet greens, spinach, and chard, but other vegetables like leaf lettuce and cabbage are also excellent sources of nutrients.

Brightly colored vegetables provide antioxidants:

The vibrant colors of fruit and vegetables contain a significant concentration of phytochemicals that fight against free radicals. Free radicals are produced naturally and can damage cells, tissues, DNA, and even the cells themselves. Chronic exposure to free radicals can lead to diseases such as cancer, heart disease, cataracts, and arthritis. Antioxidant vitamins and phytochemicals neutralize free radicals and are readily available in many foods and drinks.

They give you a feeling of fullness:

The protein in salads is essential for the feeling of fullness. You should avoid processed bacon, but opt for lean meat instead if you must have a bit of meat. While it may sound strange, it can be quite tasty and add to your salad taste. Dairy products also add a lot of calories and fat, so replace them with low-fat cream or fat-free yogurt.